von Reto Weishaupt

5 Reasons to meditate

„Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities.“

„There are numerous ways to work with the mind. One of the most effective is through the tool of sitting meditation. Sitting meditation opens us to each and every moment of our life. Each moment is totally unique and unknown.“
– Pema Chödrön